Strong body.Healthy mind.Sustainable habits.

Build a healthy relationship with fitness and nutrition, with coaching that fits your busy life and supports your long-term wellbeing.

Request a free 15-minute intro call

Tell me what you want to work on and when you’re free. I’ll email you to agree on a time.

Aga Kadula sitting on a box with a dumbbell during a training photo session

1:1 coaching

Make room for yourself.

For women who want to lose fat without extreme diets, build strength, and create sustainable habits—without spending all day in the kitchen.

We work on your training, nutrition, and everyday habits together. You follow your plan, send a weekly check-in, and we discuss your progress on a call every two weeks. Your plan evolves with your progress and your schedule.

My story

Hi, I’m Aga.

My journey combines a corporate career in talent acquisition in Switzerland, CrossFit training, and competing on the bikini fitness stage. Today, I help women understand the value of strength training and build habits they can maintain.

Those experiences taught me that lasting results come from simple changes, made step by step, rather than extreme approaches.

“Fitness should enhance your life, not consume it.”

Aga Kadula on the bikini fitness competition stage wearing a medal — Part of my journey: competing on the bikini fitness stage.

Black and white photograph of Aga Kadula training with a dumbbell

Work with me

Coaching that fits your life.

Online coaching

Structured support for building strength and sustainable eating habits around your busy life.

A personalized training plan
A nutrition plan adapted to your goals and routine
A weekly email check-in, reviewed by me
A coaching call every two weeks
Plan adjustments based on your progress and feedback

CHF 299 / month

Request a free 15-minute intro call →

My recommended approach

Complete coaching package

Personal training in Zurich, nutrition guidance, and ongoing coaching in one coordinated plan. If you want to get stronger and improve your body composition, this is the approach I recommend.

A structured series of one-to-one training sessions
A personalized plan for training between sessions
Technique guidance and gradual progression
Nutrition guidance and practical meal ideas
Weekly email check-ins and a coaching call every two weeks
Training and nutrition adjusted together as you progress

Start with an introductory training session. We’ll discuss your goals, try movements together, and identify the right coaching package for you. The number of sessions, coaching scope, and full package price are tailored individually to your goals and schedule. Training-focused packages are also available. I’ll explain the scope and full price before you commit.

Ask about a studio session in Zurich

Send your request. We’ll agree on the details, price and time together.

How we work together

One step at a time.

Start with an introductory training session in Zurich or a free consultation for online coaching.

01Let’s meet
02Your coaching package
03Weekly check-ins
04Calls & plan adjustments

Let’s talk about your training.

In a free 15-minute call, we’ll talk about what you want to change, what gets in the way and how coaching could fit into your week.

Request a free 15-minute intro call

Choose the coaching option that interests you and suggest a time. I’ll confirm the details by email.